The Anti-Paleo Solution

Over the years, I have been a bit of a diet fiend. Soup diets, juicing diets, gluten free, carb free, all raw, etc.

Starting March 25, 2013 I am entering the bodybuilding.com Summer Shred contest

http://www.bodybuilding.com/fun/2013-bsn-summer-shred-challenge.html

Edit: That is not me in the photos.

So, in order to take a good “before’ photo, I need to make sure I look as fat and miserable as possible so that the after photo is that much better.

Checklist for before photo:

Pale skin

Need a haircut

No gym for a week before

As flabby and bloated as possible

The pale part is easy since it is still winter in Colorado. I am in desperate need of a haircut, so we can hold off for one more week. And I am enjoying sleeping in this week and skipping the gym.

Now the fun part – Looking flabby and bloated.

I have one week to effectively be fat and disgusting knowing that on Monday March 25, 2013 it will all change. This will all culminate on Saturday night when my family goes to Crave, a local burger restaurant. Stay tuned for the related story.

The meal plan:

A year ago I read The Paleo Solution: The Original Human Diet by Robb Wolf. You can find more information here http://robbwolf.com/shop/products/the-paleo-solution-the-original-human-diet/

Since I had experienced solid results eating Paleo, the only natural assumption would be to eat the opposite for fat and flabby results. So this week my diet will consist of:

Processed Food

Fast Food

Bread, Bread, Bread

Anything Gluten

Processed sugars

Any junk food I can think of craving over the next 12 weeks.

On Sunday we will weigh in and take photos and all of you Caveman Adventurers can track my progress every week right here.

Stay tuned for reviews on how to pack on the pounds right before we dive into removing the pounds!