Okay, everyone bear with me as we have some catching up to do.

Diet

A typical day this week looked something like this:

6:00 Wake

6:15 Whey Protein Shake

6:45 Workout

7:30 Whey Protein Shake

9:00 Oatmeal (Plain) and hard boiled eggs

11:30 Lunch (Leftovers mostly consisting of chicken and either salad or steamed veggies)

2:00 Lowfat Cottage Cheese (The full fat isn’t bad for you, I just don’t like the taste)

4:00 Unsalted mixed nuts

6:00 Dinner (Meat and vegetables here. This week we did chicken, beef, lamb really just trying to mix it up. Lots of grilled vegetables as I love to grill!)

9:00 Casein Protein Shake

10:00 Bed

Exercise

Monday: Deadlift

Tuesday: Bench

Wednesday: Cardio

Thursday: Military Press

Friday: Squat

The Results

The most notable and important but impossible to measure was my wife’s reaction. She is jokingly starting to call me muscles.

Weight: 202

B.F: 22%

So, I lost 5 lbs and 1% body fat in the first week. Not too bad. Stay tuned for more updates. The easiest way to stay tuned is to subscribe to the RSS Feed at the top right.

Thanks!