Okay my devoted readers, this week we need to lay some ground rules of what I expect from my cavemen and cavegals when you are in the gym.

Gloves

Why are we wearing gloves in the gym? Now, if you have a special note from your doctor, I will excuse this offense. That is of course, if you can provide me a second opinion as the solution to weak hands is not to handicap those hands with gloves.

People, the purpose of working out is to prepare you for life’s challenges. We do not prepare by limiting our body’s ability to adapt and improve. If you can’t handle the gently textured finish on gym equipment, how do you expect to be able to lift heavy things or help little old ladies when life calls upon you to do this? Will you cry and run to your car and get your gloves? NO. You should be preparing to your body to be ready for these events.

Here is how the body is naturally designed to function.

1. You enter gym

2. You lift weights

3. The limiting factor in the system is identified (the weakest muscle is taxed the most and the one that hurts)

In this case, the limiting factor is the toughness of the skin on your hands.

4. You feel pain. The pain is actually your body identifying it’s short comings and working to resolve them.

5. You body attempts to be better next time.

In most cases, the skin will become more tough over time. Some of you will develop calusses. If you get a blister, don’t panic. That is your body’s way of building from the inside out. Once the blister is gone, you will be better for it.

6. You ARE better next time.

“Look Mom, no gloves!”

Now, if you wear gloves, you won’t get to experience this advantage in life. Your hands will remain weak and someday when life calls on you to be tough, you will potentially fail because you have not prepared for this event in the controlled environment that is the gym.

Disclaimer: Please wear gloves when performing dangerous or hazardous work. My commentary on wearing gloves only applies to the gym – a controlled and generally safe environment.

Now, everyone throw those gloves in a box in the basement and really hit the gym like you mean it. Dial your intensity up and let’s make ourselves better!

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